Why am I tired all the time?

- Honey

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

7. Remove processed food from your diet.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Raw dairy

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They don’t know why though.

- Fish & Poultry

- Red meat

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Cheers!

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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- Fruits

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Your gut will thank you.

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